保持健康身体的方法

Topic164：你认为采取何种措施保持健康？

　　Topic164. People do many different things to stay healthy. Whatdoyou do for good health? Use specific reasons and examples tosupportyouranswer.［参考提纲］164、采取保持健康的方法：（1）作息规律，早睡早起（2）经常锻炼（3）合理的饮食［托福参看范文］Topic:164Our health is the only thing we really have in the world.You cantake away our money, our house, or our clothes and we cansurvive.Take away our health and we will die. That is why I eathealthfully,exercise regularly, and keep up my social life.Eatinghealthfully isimportant to maintain ones health. I try to avoidfoods high in fatlike French fries or cookies. I also try to limitthe amount ofanimal protein I consume. I never eat more than a fewounces offishor chicken a day and I rarely eat meat. I eat a lotof vegetablesand fresh fruit which are full of fiber and vitamins.It isimportant to know how to cook these foods so the nutrientsare notlost in the cooking process.Your muscles must continue tobe strongto support your body as it grows older. Exercise helpsthe bonesbuild density and helps you maintain your posture. Aregularexercise program of cardiovascular training and weighttraining isan important part of keeping you healthy.Friends are animportantpart of ones health. Studies have shown that people witha widerange of social contacts get fewer colds and have fewercomplaintsthan those who dont. Laughing is also an important partof health.Hike to laugh with my friends and I always feel betterwhen I amwith them than when I am alone.By eating properly andexercisingregularly, I can keep my body at an appropriate weightand canmaintain my health. By spending time with my friends, I cankeep mymind as well as my body happy. Its all apart of my recipeforhealthful living.